It’s time to Nourish Yourselfwith food, fun and photography(and peace & quiet) in SW France
Please
contact us
to be kept informed of new dates for our retreats and online coursesor talk to us about arranging a bespoke retreat / online course. In the meantime browse our site for some nourishing inspiration for your body, mind, heart and soul...
The Farmhouse location
Nestled amongst the tranquil vineyards near Bergerac in the Dordogne in south-west France, sits a renovated, rural farmhouse waiting to welcome like-minded people wishing to 'retreat' from their 'normal' lives - to take a break and be nourished - nutritionally, physically, mentally, emotionally and spiritually.
Be nourished
Nourishing Ourselves
is not only about how we care for our bodies—but food does play an important role in our overall health and healing. During your retreat, you’ll learn how to nourish yourself with delicious, nutritious meals inspired by Ayurvedic principles, giving you practical ideas and confidence to continue supporting your wellbeing at home.
Rest your mind and body
There’s plenty to explore in the local area, and you’re welcome to join optional sessions in cookery, photography, or video if you’d like to learn something new. But most guests come here simply to pause, unwind, and give themselves permission to think about nothing but their own wellbeing.
How often do you get the chance to do that?
Why not come and experience it for yourself—perhaps it will become a welcome new habit.
Other offerings....
Have some fun with photography and video
Hone your camera skills and have some fun with some creative special effects - outdoors or in the studio. A great way to use a different part of your brain and to take your mind off whatever is going on in your life - and in the world!
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Cookery lessons using local, organic produce* (*where possible)
Return home with some new recipe ideas to continue nourishing yourself
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Massages and Energetic treatments
There will be the opportunity to book a session with an excellent masseuse who will come to the farmhouse or you may choose to experience some 'Energetic Treatments'. We are currently creating a page to describe the additional options you can book but in the meantime click the button below to email us for more information.
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